This is what stress does. It can greatly affect both your mental health and your physical health. The tips provided in this article will help you find ways to fight stress.
Ways to Fight Stress
If you have a lot of stress in your life, plant a garden. This will give you something to look forward to every day and a hobby to get your mind off of the difficult things at work or school. Watch your garden grow to reduce your overall level of anxiety.
A great tip that can help you keep stress down is to turn off the television. Studies have shown that watching television actually increases our stress levels. You don’t have to stop watching it completely but you should definitely limit how much television you’re going to watch everyday.
If you’re in a stressful situation, before you do anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
Fight the stress. Most people complain about the thing or things that are stressing them, but all this does is make the situation more stressful. Make your focus on fixing the situation instead of dwelling on it. If you are not happy, change it, don’t let it change you.
Write down what is bothering you. Writing it down and seeing it on paper, will help to provide some perspective on what it is that is causing you stress. Divide your paper in half and on one side, list the stressors you can change and on the other side, list those that you can not change. Try to let go of the things you can’t change and try to fix the ones that you can change.
If you are having a disagreement with someone, try having a long talk with them to work things out. This can be very relieving and takes a weight off your shoulders that you may be carrying around all day. Resolving disputes with others can go a long way in alleviating stress.
When you work for the greater part of your life, you may not have time to treat yourself. One of the things that you should do at least once during the week is to get a manicure or a pedicure. This will make you feel good about your body and relieve your tension. Maybe it’s time for that big ticket item you have been looking forward to. Maybe you should talk to a professional to give you some kitchen remodel ideas.
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
Put worry time into your schedule. Some things do need immediate attention, but some stressors can wait until the time is more convenient. If something is bothering you, and it can wait, write it down, and when it becomes your time to worry, sit and worry about it and figure out how to fix it.
Finances often contribute to stress. If you have bills to pay next week and no money in your bank account to pay them, you will likely feel stressed and anxious. The solution for this is to make and stick to a budget. You will likely find that when you understand where you spend your money, and stick to a plan that works to make it through the month, your stress from money. If your budget shows that you are indeed short every month you may need to make some changes. Start with your recurring monthly bills. You have the power to choose your utility providers, your insurance carrier, your cable TV plan, and all of the other companies that bill you every month. By shopping rates and plans, you can make a significant impact on your monthly finances, and relieve a significant amount of your financial stress.
One way that you can attempt to manage your stress is to make a list of everything in your life that causes you anxiety or stress. This is important because after making this list, you will be able to tackle each item one by one and work to completely eliminate all the stress in your life.
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Identify what causes stress in your life, so that you can make progress toward solving it. If the thing that is causing stress can be taken out of your life, you need to do that. You’ll feel better right away!
As far-fetched as it may seem, it is possible to live a life with minimal or no stress. Once you start identifying the things that cause you stress, you should then work on how to overcome them.
Most of us in life will be stressed out from time to time. Whether it’s from being overworked, inundated with debt with too many bills to pay or up to our necks in screaming kids, stress can come from a multitude of places. Dealing with this stress should be the primary goal and the tips you’ve read here can help you cope.