Need a Break From Notifications? Here’s How to Delete All the Social Media Accounts You Own

Every day, Americans spend an average of 142 minutes on social media.

More than 2 hours a day online turns into 14 hours each week. This time could be spent doing more important and meaningful things.

The best way to get away from the online world is by actually getting away from it.

Continue reading to discover the reasons you should delete all social media. Along with how to do it!

1. Time Waster

Chances are you spend an average of 14 hours or more on social media each week.

In this time you could have hung out with friends and family or been productive. Many people complain that they don’t have enough time each week to go to the gym, have hobbies, or spend time with the family.

Even if you were to just cut back on your time spent online, you could become a more productive person. Pinning weight loss tips on Pinterest can make you feel good. However, taking the time away from social media to follow through with that tip is a better way to spend your day.

If you enjoy going on social media at work, deleting your accounts can even help make you more money. Getting offline will allow you the chance to finish projects faster and with more concentration.

2. Negative Effects on Mental Health

Many studies are coming out that social media has negative effects on mental health for both children and adults.

Have you ever been scrolling through your feed only to see a post of a friend bragging about their new home, proposal, or vacation? Maybe you got angry, jealous, or a little bit upset.

Online, people can decide what they post. They can appear to have a perfect relationship in pictures, but one that is falling apart behind the scenes.

Constantly seeing the best highlights of everyone’s life can make you feel lonely and depressed at times. It is common for people to feel that they aren’t meeting society’s standards online. Some people feel as if they are falling behind because they compare themselves to everyone else.

Each person is on their timeline. They have their season and times for success. Deleting social media can help you focus on the things you are grateful for, rather than jealous of.

3. Decreases Concentration and Focus

Getting rid of social media accounts is a great idea if you are having difficulty concentrating and focusing on tasks.

In the online world, everything happens in an instant. Before you know it there is something else trending or popping up on your newsfeed. While scrolling through Facebook or Instagram you are quickly skimming through posts.

Many people become frustrated when a site takes 16 seconds or more to load. This is a short amount of time to lose patience in.

Because of the instant gratification and responses on social media, people are becoming more impatient.

Without social media, you will have the opportunity to focus on one thing. You won’t have to worry about how many people are liking your pictures on Instagram while you study. Instead, you can focus on yourself and concentrate your work towards creating a better future.

4. You Depend on It

It may be hard to believe, but social media is an addiction to many people.

The best part about social media is also the worst. People can post pictures, videos, and pieces of writing to show off their talents but some take it too far.

Having people like and comment on your posts can give you a sense of a high. This is because dopamine is released and makes you feel happy. The more that you get likes, the more you will feel the happy high.

Because it feels so good and is gratifying, many people become addicted to making posts online. Some people rely on social media to satisfy themselves and give them a sense of worth.

The best way to combat this is by getting rid of social media.

If you have a habit of always going back online you can learn how to delete Apple ID on Mac to take a break online.

5. It’s Mostly Ads

Social media has come a long way. It’s given people the chance to get their stories heard and noticed to help make the world a better place.

But it’s also a place for ads.

Advertisement companies pop up on social media feeds the entire time that you are on. The cool part is that you see a lot of things you can get that match your interests. The weird part happens when you talk about something and the next time you log in, Facebook or another site has an ad posted for that same item.

If you want to avoid ads, staying off of social media is the best way to do so.

How to Delete All Social Media Accounts

Before freaking out about all of the information you will lose, you should consider downloading some of it to your computer.

Facebook is an impressive database full of pictures and memories. If you don’t want to lose something, save it. You should then evaluate why you are deleting your accounts.

People delete all social media accounts for many different reasons. Make sure that you want to fully get rid of the accounts, rather than pause them. Some networks will allow you to change your personal information without getting rid of the account.

The best way to prepare yourself for the big deletion is by going through one network at a time. It may be best, to begin with, your smaller accounts and lead up to your larger ones like Facebook and Instagram.

Once you have saved everything on the network and read the terms you can deactivate your account.


If you are considering taking a break from Facebook, you have two options to choose from.

You can either deactivate your account for a tempory amount of time or delete it. If you choose to deactivate the account you can resume use at any time and all of your data will be saved.

If you aren’t concerned about going to your Facebook again then you can fully delete the account.

To deactivate and delete your account, you will need to go into your account setting and select general. In the general tab, you must select “manage account” and select your option.


Many people use Instagram to post pictures and videos. It is also used by businesses for marketing purposes.

If you no longer have an interest in keeping your Instagram, you have two options. Similar to Facebook, you can either disable your account or delete it. If you plan to deactivate your account you will have to go onto Instagram’s website to do so.

Once logged in you should go into the settings and select “edit profile.” In this section, you can disable your account. You will be asked why you are making the decision and to enter your password for approval.

Twitter and Snapchat

If you are wanting to get rid of your Twitter feed or Snapchat account you must do so by going into your settings.

You can choose to deactivate your account on both apps. Both Snapchat and Twitter give you a grace period of 30 days to reactivate your account again. If you do not reactivate within this time your tweets and images will disappear.

Twitter and Snapchat will ask for you to enter your password to confirm the identity and the decision to deactivate the account.

If you ever want to come back to the world of Twitter and Snapchat, you will have to rebuild your accounts and add new friends.

Time to Move on

Whether you have outgrown social media, are sick of all the political posts, or just don’t want to waste time anymore, it is time to move on from social media.

You can delete all social media accounts to get away from the online world and be more productive. Getting off of social media doesn’t have to be a lifetime commitment, many networks will allow you to deactivate your account.

Social media has been shown to make people feel more lonely and depressed from seeing posts online. If you are addicted to social media, it may be time to focus on yourself.

Deactivating your accounts is as simple as going into your settings, clicking some buttons, and entering your password. Don’t forget to back up all of your photos, videos, and memories that you don’t want to lose.

Be sure to check out our blog for more articles on social media trends and technology news!

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